Expert Insight on Active Living

Even though the benefits of regular exercise are well known, only 35% of Americans engage in moderate to vigorous exercise five or more times a week. 4Life feels so strongly about the benefits of regular exercise that the company has equipped an exercise room at the corporate headquarters in Sandy, Utah, so that employees can make time for regular workouts.

Seven Benefits of Regular Exercise

1 Exercise supports a healthy mood through the production of chemicals in the brain called endorphins.
2 Exercise supports a healthy cardiovascular system and even helps elevate good HDL cholesterol.
3 Exercise helps promote a healthy weight, when combined with a sensible dietary regimen. Sixty-two percent of Americans are either overweight (BMI= 25–29.9) or obese (BMI=30 or greater).
4 Exercise contributes to vitality by increasing blood flow and boosting oxygen levels in muscles, which supports healthy energy levels.
5 Exercise promotes deep sleep patterns, essential for maintaining immune system health.
6 Exercise promotes sexual vitality. When more energy is available, people can operate at higher levels of mental and physical health.
7 Exercise can be fun and stimulating. All of us should find some pleasurable physical activity and get off the couch—at least five times a week. The more you rest, the more tired you get. The more exercise you engage in, the more energy you have, and the better you feel.

Active Living Pack RiteStart contains vitamins, minerals, antioxidants, essential fatty acids, proprietary anti-aging nutrients, men’s and women’s health blends, and patented 4Life Transfer Factor Plus Tri-Factor Formula. Immune system vitality gives you the best opportunity to achieve optimal health. Combining 4Life Transfer Factor with a dedicated exercise program simply makes sense. ReZoom contains essential nutrients to help boost stamina and endurance levels. This product was designed for anyone entering into a regular, vigorous exercise program.
NutraStart vanilla shakes contain only 160 calories and are low in sugar. The shakes provide 10 grams of essential dietary fiber and 18 grams of energyproducing protein, along with vitamins, minerals, and immune-supporting Transfer Factor E-XF™. Energy Go Stix provides an energy boost from a synergistic amino acid blend and three forms of ginseng, plus the added benefits of Transfer Factor E-XF.

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